Oct. 16, morning

Several open-face sandwiches of multigrain rye bread, artesanal butter and either apricot or strawberry jam. Two farm-fresh eggs with homemade vegetarian chorizo (soy protein, merkén, sunflower seeds, cumin, garlic, olive oil, and the all-important vinegar -- the flavor of sausages comes in large part from acid-producing fermentation). Wheat cracker with honey.