August 10, 2013 9 am

Granola, yogurt and coffee, salty white roll with mature cheese, white roll with butter, white roll with cheese and tomato, white roll with butter and jam (yes, very bad lunch). Stir-fried broccoli with rice, hot peppers and soya-peanut sauce. Honey lemonade. A slice of raspberry-topped white cake. A scoop of ice cream. A ginseng-flavored hard candy.